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Leo Diez
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EMBRACE THE JOURNEY TO A GROUNDED YOU
Reset - Reconnect - Rise
Come back to your body. Reclaim your clarity. Rise with purpose
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DISCOVER THE PATH TO BE ROOTED, RESILIENT, AND TO LIVE WITH PURPOSE
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Leo Diez is passionate about physical development and empowerment with his " Grounded Method ", helping you to get a lucid mind, healthy, gain vitality, and improve longevity, enhancing your life to a next level.
— TAKE THE FIRST STEP TO RESET YOUR MIND, RECONNECT YOUR BODY AND RISE WITH PURPOSE
DISCOVER a new approach to training experience based on my "Grounded Method ", inspired by my martial arts journey and endless training systems focused on longevity to GAIN energy, to ground the body, build resilience, get STRONG, and be mindful, ready for any activity and challenge in LIFE.
TRAINING & COACHING
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" THE GROUNDED METHOD"
STRENGTHEN YOUR BODY - RESET YOUR MIND - MOVE WITH PURPOSE
PHASE 1
THE ROOTED RESET
A 4- to 6-week foundational journey for nervous system healing and emotional clarity.
You’ll unwind stress, shift out of survival mode, and reconnect with yourself through martial movement, breath, and grounding practices, For one on one or groups sessions.
PHASE 2
THE ROOTED HERO
This is your personal power phase. In this deeper 1:1 or group experience, you’ll build resilient, purposeful, and embodied leadership using martial movement, focused mindset work, and daily practices.
It’s not just about healing — it’s about stepping into who you’re here to be.
PHASE 3
THE ROOTED MASTERY
Become the authentic true version of yourself and mastering all areas of your life.
Let’s train together
Get in touch so we can start training together.
